When Sleep Refuses To Shake Hands With You

When Sleep Refuses To Shake Hands With You

Insomnia is a common sleep disorder that makes it difficult for people to fall asleep, stay asleep, causes them to wake up too early and tough to get back to sleep. As a result, one doesn’t feel fresh when they wake up. Though, the hours of sleep one needs varies from person to person, most […]

Bone Bank Helps Woman Avoid Arm Amputation

Living with a bone borrowed from a dead person is indeed something uncommon. But this rarity will soon change as Bengaluru has got a bone bank about eight months ago. In fact, it has already helped doctors to save a homemaker’s elbow from being amputated. The patient, a 39-year-old Kalamma from Mandya, had been suffering […]

TUNE IT UP TIPS TO MAINTAIN A GOOD VOICE

If you are a singer, a teacher or a professional voice user, you might have experienced several harrowing instances of sore throat, voice change and dry cough. Chronic and prolonged usage of voice can damage your vocal cords and you can end up with vocal nodules and other voice problems. Here are some tips to […]

Restarting your fitness post lockdown

Health and fitness are gaining importance in the lives of many people across the world in recent times. During the course of the pandemic we all have realized the importance of maintaining good health and improving immunity. Most of you would have read, heard or seen advice about maintaining health, fitness and good immunity. As […]

Is heart attack prevalent among youngsters in India

As we celebrated World Heart Attack Day on September 29th, 2020 to create and increase awareness of heart health among the general population. Heart diseases and strokes are the world’s leading health issue, claiming the lives of 17.3 million people with the numbers only rising. Diseases related to the heart and blood vessels are called […]

How to Keep Our Bones Healthy

The human skeleton is made up of 208 bones. This is a fact that we learn by heart in school. But we only think about them when we experience any body pain or fracture. Bones are the original safety net for our vital organs, help produce blood cells and provide storage for minerals and release […]

You have Arthritis. Here’s how you can manage it from home

Arthritis is used to describe pain, swelling and stiffness in a joint or joints that impair a person’s ability to perform everyday tasks. Arthritis isn’t a single disease, it refers to around 200 rheumatic diseases and conditions that affect joints, including lupus and rheumatoid arthritis. There are two main types of Arthritis. Osteoarthritis results from […]