It’s Not Just Getting Older, It’s Getting Weaker – Know Sarcopenia
As we age, it’s common to notice reduced strength and energy. But when this weakness starts interfering with daily activities, it may not just be “normal aging.” It could be sarcopenia – the age-related, progressive loss of skeletal muscle mass, strength, and function. Globally, sarcopenia affects 10–27% of older adults, making it one of the […]
Sentinel Lymph Node Biopsy in Breast Cancer: A Modern Milestone
Sentinel Lymph Node Biopsy (SLNB) is a minimally invasive surgical procedure used to check if breast cancer has started to spread to nearby lymph nodes—specifically those under the armpit (axillary nodes). These are typically the first nodes to which cancer cells travel. By examining just these key nodes, doctors can determine the extent of spread […]
Myth vs Fact: Common Misconceptions About Brain Tumors
Hearing the words “brain tumor” can cause fear and uncertainty. Unfortunately, myths and misinformation are common, especially on the internet. These misconceptions may lead to unnecessary anxiety or delay in seeking proper treatment. Here are some of the most common myths I hear in my practice, and the evidence-based facts that every patient and family […]
Speak Now for When You Can’t
The Power of a Living Will (Advance Medical Directive) “Punarapi jananam punarapi maranam.” Life is a cycle of birth and death. Death for all of us is not a choice, its inevitable but how we face death can sometimes be a matter of choice. In India, a Living Will or Advanced Medical Directive (AMD) allows […]
Understanding Bone Biopsy: A Simple Guide
What is a Bone Biopsy? A bone biopsy is a medical test where a small sample of bone tissue is taken from the body so that doctors can look at it under a microscope. This helps them figure out what’s happening inside the bone, especially when there are signs of disease such as unexplained bone […]
Fast Track TKR
Over the last 15 years, the systematic implementation of an evidence-based perioperative care protocol (“fast-track”), has shown that hospital length of stay is reduced from 4-10 days to 1-3 days following total knee replacement(TKR) along with reduction of complications. Outpatient surgery is possible for around 15% of patients. Preoperative measures include correction of anemia, stopping […]
Understanding Osteoid Osteoma: A Simple Guide for Patients
What is Osteoid Osteoma? Osteoid osteoma is a small, benign (non-cancerous) bone tumor that often affects young people between the ages of 10 and 30. It accounts for about 10% of all benign bone tumors. Though the tumor is usually smaller than 1.5 cm, it can cause intense pain, especially at night. It most commonly […]
Endometriosis: Understanding the Pain That’s Often Silent
Endometriosis is a chronic gynecological condition that affects millions of women worldwide—yet it often goes undiagnosed for years. It occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, most commonly on the ovaries, fallopian tubes, and pelvic lining. What Is Endometriosis ? In a normal menstrual cycle, the endometrial […]
Kidney Stones: A Common Yet Preventable Health Issue in India
Kidney stones are one of the most common urological problems in India, affecting nearly 10% of the population at some point in their lives. With a variety of causes and stone types, early diagnosis and proper management can go a long way in reducing discomfort and avoiding complications. What Are Kidney Stones? Kidney stones are […]
Beating Hypertension Without Medication: A Comprehensive Guide
Hypertension, or high blood pressure, is a pervasive health issue affecting millions worldwide. While medication is often prescribed to manage hypertension, there are several effective non-pharmacological approaches to treating this condition. In this blog, we’ll explore the various ways to manage hypertension without medication. Lifestyle Modifications: The Cornerstone of Hypertension Management Lifestyle modifications are the […]
