OUR FORTIES – THE DECADE FOR DECISION

The 4S strategy: Suggested Blueprint for longevity As a clinician, I see two types of patients enter their 40s: those who are “coasting” on the fitness of their youth, and those who realize they are entering the most critical decade of their lives. Our core problem once we enter our 40s is increasing Osteopenia (loss […]

CIGARETTE SMOKING

A “HIGH RISK “INVESTMENT WITH GUARANTEED SIGNIFICANT NEGATIVE RETURNS I am a senior clinician who has spent decades tracking the lives of patients in the ICU and wards in hospitals delivering life changing diagnoses. Outside work, I have also maintained a keen interest in tracking the Nifty-50. Today, I’m putting aside my clinical hat and […]

Do YOU / YOUR SPOUSE Snore?

Are you worried about it? If you answered “yes” to either of those questions, pull up a chair. As a pulmonologist who has spent years studying the science of sleep, I can tell you that snoring is far more than just a “nuisance” or a funny habit. It is often the smoke that indicates a […]

CENTRAL OBESITY:

The Silent Pandemic | THE TIME BOMB IN YOUR “MIDDLE” Startling Facts:  The Greatest Threat to Our Health On the occasion of World Obesity Day 2026, as a physician with a keen interest in preventive health, clinical nutrition and fitness, I am rarely prone to hyperbole. But today, I am genuinely anxious. We spent the […]