For Both Children and Elderly

· Maintain Indoor Air Quality:

• Use a dehumidifier to control humidity and prevent the growth of mold and dust mites.
• Regularly clean and ventilate your home to reduce allergens and airborne bacteria.
• Keep AC filters clean and set AC to a moderate temperature.

· Practice Good Hygiene:

• Wash hands frequently with soap and water.
• Disinfect frequently touched surfaces.

· Boost Immunity:

• Eat a balanced diet rich in fruits, vegetables, and immune-boosting foods like ginger and garlic.
• Stay well-hydrated by drinking plenty of fluids.

· Avoid Triggers:

• Stay indoors during peak humidity hours or strong rainstorms to avoid damp conditions, high pollen counts, and pollution.
• Avoid exposure to moldy or wet areas in the house.

Specific Tips for Children

• Dress Warmly: Keep children dressed in warm clothes to protect them from cold and moisture.
• Maintain Good Hygiene: Wash hands frequently, especially after playing outside, sneezing, or before meals.
• Ensure Vaccinations: Stay up-to-date with essential vaccinations, such as the flu shot.
• Consult a Doctor for Asthma: Seek medical advice for asthma management and to prevent respiratory infections.

Specific Tips for the Elderly

• Manage Existing Conditions: Consult a doctor for timely treatment if you have asthma or other lung conditions.
• Stay Protected from Pollutants: Use masks in crowded or dusty areas to avoid pollutants that can trigger symptoms.
• Consider Vitamin D Supplementation: As sunlight exposure is limited, discuss Vitamin D supplementation with your doctor.
• Get Adequate Rest and Stay Active: Ensure the elderly get sufficient rest and engage in mild physical activity, such as yoga or indoor exercises.

When to See a Doctor

• Consult a doctor or pulmonologist for persistent coughing, breathlessness, wheezing, or recurring respiratory infections during the monsoon season.

Dr. Ravivarma A
M.B.B.S, M.D, FIP
Consultant – Clinical and Interventional Pulmonologist