It’s Not Just Getting Older, It’s Getting Weaker – Know Sarcopenia

As we age, it’s common to notice reduced strength and energy. But when this weakness starts interfering with daily activities, it may not just be “normal aging.” It could be sarcopenia – the age-related, progressive loss of skeletal muscle mass, strength, and function. Globally, sarcopenia affects 10–27% of older adults, making it one of the […]