{"id":17622,"date":"2026-02-23T08:34:39","date_gmt":"2026-02-23T08:34:39","guid":{"rendered":"https:\/\/prakriyahospitals.com\/hospital\/?p=17622"},"modified":"2026-02-23T08:34:41","modified_gmt":"2026-02-23T08:34:41","slug":"adolescent-health-awareness","status":"publish","type":"post","link":"https:\/\/prakriyahospitals.com\/hospital\/adolescent-health-awareness\/","title":{"rendered":"ADOLESCENT HEALTH AWARENESS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-0-150x150.jpg\" alt=\"\" class=\"wp-image-17623\"\/><\/figure>\n\n\n\n<p>Adolescence is a transition period from childhood to adulthood. 10 years to 19 years<\/p>\n\n\n\n<p><strong>WHY FOCUS ON ADOLESCENTS?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20% of India\u2019s population = adolescents<\/li>\n\n\n\n<li>Period of rapid growth and change<\/li>\n\n\n\n<li>Good habits now- healthy adulthood<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-5-150x150.jpg\" alt=\"\" class=\"wp-image-17625\"\/><\/figure>\n\n\n\n<p><strong>CHANGES IN ADOLESCENCE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical: puberty, height, weight, periods, voice change<\/li>\n\n\n\n<li>Emotional : mood swings, desire for independence, curiosity and experimental<\/li>\n\n\n\n<li>Social : friendships become important, peer influence<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-1-1-150x150.jpg\" alt=\"\" class=\"wp-image-17626\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-2-150x150.jpg\" alt=\"\" class=\"wp-image-17627\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-3-150x150.jpg\" alt=\"\" class=\"wp-image-17628\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-4-150x150.jpg\" alt=\"\" class=\"wp-image-17629\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">COMMON HEALTH ISSUES<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anemia- tiredness, poor concentration, fatigue, common in girls<\/li>\n\n\n\n<li>Obesity and overweight-linked to lifestyle, junk food<\/li>\n\n\n\n<li>PCOS- irregular periods, weight gain, acne, excess hair<\/li>\n\n\n\n<li>Infections- skin, urinary, reproductive tract( simple awareness)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">PCOD <\/h3>\n\n\n\n<p>Genetic or life style disease<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-6-150x150.jpg\" alt=\"\" class=\"wp-image-17630\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-7-150x150.jpg\" alt=\"\" class=\"wp-image-17631\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-8-150x150.jpg\" alt=\"\" class=\"wp-image-17632\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-9-150x150.jpg\" alt=\"\" class=\"wp-image-17633\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-10-150x150.png\" alt=\"\" class=\"wp-image-17634\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-11-150x150.jpg\" alt=\"\" class=\"wp-image-17635\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">NUTRITION AND HEALTHY EATING<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced meals: cereals, pulses, vegetables, fruits, dairy<\/li>\n\n\n\n<li>Iron rich foods: green leafy vegetables, jaggery, sprouts<\/li>\n\n\n\n<li>Calcium: milk, ragi, nuts<\/li>\n\n\n\n<li>Avoid: junk food, soft drinks, packaged snacks<\/li>\n\n\n\n<li>Hydration: 6-8 glasses of water daily, not energy drinks<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-12-150x150.png\" alt=\"\" class=\"wp-image-17637\" srcset=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-12-150x150.png 150w, https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-12-300x300.png 300w, https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-12.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">MENTAL HEALTH AND WELL BEING<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress from exams and peer pressure<\/li>\n\n\n\n<li>Body image and low self esteem issues<\/li>\n\n\n\n<li>Signs of poor mental health: withdrawal, low mood, poor sleep<\/li>\n\n\n\n<li>Healthy Coping: talk to parents, teachers, friends, doctors<\/li>\n\n\n\n<li>Importance of hobbies and relaxation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/prakriyahospitals.com\/hospital\/wp-content\/uploads\/2026\/02\/Adolescence-13-150x150.jpg\" alt=\"\" class=\"wp-image-17636\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">VACCINATION AND PREVENTION CARE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HPV <\/strong>vaccine- prevents cervical cancer<\/li>\n\n\n\n<li>Tetanus, Hepatitis, Rubella- equally important<\/li>\n\n\n\n<li>Regular health checkups(vision, dental, hemoglobin)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">KEY TAKE HOME MESSAGE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat healthy and stay active<\/li>\n\n\n\n<li>Care for mind and body<\/li>\n\n\n\n<li>Practice hygiene<\/li>\n\n\n\n<li>Take vaccine on time<\/li>\n\n\n\n<li>Seek help when needed<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dr. Mangala Keerthi <\/h4>\n\n\n\n<p>MBBS, DGO<\/p>\n\n\n\n<p>Consultant &#8211; Obstetrician and Gynaecologist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adolescence is a transition period from childhood to adulthood. 10 years to 19 years WHY FOCUS ON ADOLESCENTS? CHANGES IN ADOLESCENCE COMMON HEALTH ISSUES PCOD Genetic or life style disease NUTRITION AND HEALTHY EATING MENTAL HEALTH AND WELL BEING VACCINATION AND PREVENTION CARE KEY TAKE HOME MESSAGE Dr. Mangala Keerthi MBBS, DGO Consultant &#8211; Obstetrician [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-17622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrics-gynaecology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADOLESCENT HEALTH AWARENESS - Prakriya Hospitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prakriyahospitals.com\/hospital\/adolescent-health-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADOLESCENT HEALTH AWARENESS - Prakriya Hospitals\" \/>\n<meta property=\"og:description\" content=\"Adolescence is a transition period from childhood to adulthood. 10 years to 19 years WHY FOCUS ON ADOLESCENTS? 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