{"id":17595,"date":"2026-02-23T07:51:58","date_gmt":"2026-02-23T07:51:58","guid":{"rendered":"https:\/\/prakriyahospitals.com\/hospital\/?p=17595"},"modified":"2026-04-06T11:15:14","modified_gmt":"2026-04-06T11:15:14","slug":"decoding-your-kidneys-the-real","status":"publish","type":"post","link":"https:\/\/prakriyahospitals.com\/hospital\/decoding-your-kidneys-the-real\/","title":{"rendered":"Decoding Your Kidneys: The Real Story"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Story<\/h2>\n\n\n\n

1. Myth 1: Kidney disease is a rare condition<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Fact: 17 in 100 people have a kidney disease in India<\/h4>\n\n\n\n

2. Myth 2: You will know if you have kidney disease<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Facts:<\/h3>\n\n\n\n
    \n
  • No, it can be silent!<\/li>\n\n\n\n
  • Most people who have kidney disease may not know it and may feel completely fine<\/li>\n\n\n\n
  • In the early stages of kidney disease, most people do not have any symptoms or very mild symptoms which can be neglected<\/li>\n\n\n\n
  • Best way to find out: Get tested regularly<\/li>\n\n\n\n
  • Because if detected earlier there are many steps you can take to reduce the progression of the disease<\/li>\n<\/ul>\n\n\n\n

    3. Myth 3: Kidney Disease is Only an Old Person’s Problem<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Facts:<\/h3>\n\n\n\n

    No, it can affect anyone at any age, including children, and is often linked to common conditions like diabetes and high blood pressure<\/p>\n\n\n\n

    There are many other conditions which can affect the kidneys at a younger age and hence, its important that these are detected early<\/p>\n\n\n\n

    4. Myth 4: Testing for kidney disease is a long and costly process<\/h2>\n\n\n\n

    Facts:<\/h3>\n\n\n\n

    Simple three steps<\/h4>\n\n\n\n

    a) Check Blood Pressure<\/p>\n\n\n\n

    b) Urine routine and microscopy: to check for protein in your urine: Having a small amount of protein in your urine can be a sign of kidney disease<\/p>\n\n\n\n

    c) Blood test: Serum creatinine, serum electrolytes : Tells you how well your kidneys are working<\/p>\n\n\n\n

    Who should test and when to test???<\/h4>\n\n\n\n

    Those with the following:
    <\/p>\n\n\n\n

    Diabetes<\/td><\/tr>
    High blood pressure or Hypertension<\/td><\/tr>
    Heart disease<\/td><\/tr>
    Family history of kidney failure, diabetes, or high blood pressure<\/td><\/tr>
    Obesity (BMI >30kg\/m2)<\/td><\/tr>
    >60 years<\/td><\/tr>
    History of low birth weight <2.5kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    Kidney stones<\/td><\/tr>
    Urinary tract infection<\/td><\/tr>
    Prolonged use of non-allopathic drugs<\/td><\/tr>
    If none of the above, check once a year especially >30 years<\/td><\/tr>
    Any visit to the doctor (children or adults) for any other illness<\/td><\/tr>
    If normal results, repeat once in a year If abnormal, repeat as suggested by your doctor<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    5. Myth 5: No one knows what causes kidney disease<\/h3>\n\n\n\n


    Facts:<\/strong><\/p>\n\n\n\n

      \n
    • The two most common causes of kidney disease are diabetes and high blood pressure<\/li>\n\n\n\n
    • Both can harm your kidneys by causing damage tothe tiny blood vessels in your kidneys<\/li>\n\n\n\n
    • There are many other diseases which affect the kidney which can be discussed with your Nephrologist<\/li>\n\n\n\n
    • Google can do you mental harm: always make a list of doubts \/ questions for your Nephrologist<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      6. Myth 6: If you are at risk for kidney disease, there is nothing you can do about it<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Facts:<\/h3>\n\n\n\n

      Not everyone who is at risk will get kidney disease You can help protect your kidneys<\/p>\n\n\n\n

        \n
      • Eat healthy<\/li>\n\n\n\n
      • Stay well hydrated<\/li>\n\n\n\n
      • Exercise regularly<\/li>\n\n\n\n
      • Limit salt, processed foods<\/li>\n\n\n\n
      • Control blood pressure and blood sugar<\/li>\n\n\n\n
      • Do not SKIP your medications<\/li>\n\n\n\n
      • Quit smoking<\/li>\n\n\n\n
      • Don\u2019t overuse pain medications like ibuprofen and non-allopathic drugs<\/li>\n\n\n\n
      • All these steps will help you keep your kidneys healthy and lessen your chances of getting kidney disease<\/li>\n<\/ul>\n\n\n\n

        7. Myth 7: You can’t lead a normal life with only one kidney<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Facts:<\/h3>\n\n\n\n

        You can live a perfectly normal, healthy life with just one kidney<\/p>\n\n\n\n

        One healthy kidney is capable of filtering enough blood to support your entire body with adequate preventive and precautionary measures<\/p>\n\n\n\n


        8. Myth 8: “Natural” or herbal remedies are safer for kidneys<\/h2>\n\n\n\n

        Facts:<\/h3>\n\n\n\n

        Many unregulated herbal supplements contain toxins or heavy metals that are extremely harmful to the kidneys<\/p>\n\n\n\n

        Always consult your Nephrologist before starting any supplement if you have kidney concerns<\/p>\n\n\n\n

        9. Myth 9: I should be drinking 5-6L of water to protect my kidneys?<\/h2>\n\n\n\n

        Facts:<\/h3>\n\n\n\n

        Kidneys are not water tanks, it does not like creating a swimming pool, they seek balance with adequate hydration.
        So, drink when thirsty: more in heat or exercise, too little is also bad
        <\/p>\n\n\n\n

        10. Myth 10: The only treatment for kidney disease is dialysis<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Facts:<\/h3>\n\n\n\n

        Not everyone with kidney disease needs dialysis<\/p>\n\n\n\n

          \n
        • Kidney disease is a progressive disease<\/li>\n\n\n\n
        • Early stages, it is usually managed with exercise, diet, and medications<\/li>\n\n\n\n
        • With this approach, most people can slow or stop the progression of kidney disease and enjoy a normal lifestyle<\/li>\n\n\n\n
        • That\u2019s why it\u2019s so important to find and treat kidney disease early<\/li>\n\n\n\n
        • Dialysis or a kidney transplant is only needed if your kidney disease gets worse and progresses to kidney failure<\/li>\n<\/ul>\n\n\n\n

          Dr. Ankita D Patil<\/h4>\n\n\n\n

          MBBS, MD General Medicine, DM Nephrology <\/p>\n\n\n\n

          Consultant –<\/strong> Nephrologist & Transplant Physician<\/p>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Story 1. Myth 1: Kidney disease is a rare condition Fact: 17 in 100 people have a kidney disease in India 2. Myth 2: You will know if you have kidney disease Facts: 3. Myth 3: Kidney Disease is Only an Old Person’s Problem Facts: No, it can affect anyone at any age, including children, […]<\/p>\n","protected":false},"author":1,"featured_media":17604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-17595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nephrologist"],"yoast_head":"\nDecoding Your Kidneys: The Real Story - Prakriya Hospitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prakriyahospitals.com\/hospital\/decoding-your-kidneys-the-real\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decoding Your Kidneys: The Real Story - Prakriya Hospitals\" \/>\n<meta property=\"og:description\" content=\"Story 1. 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