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https://prakriyahospitals.com/hospital/wp-content/uploads/2026/03/Exercise-advice-for-the-40s-and-beyond-Feb-2026.jpg7681376The 4S strategy: Suggested Blueprint for longevity As a clinician, I see two types of patients enter their 40s: those who are “coasting” on the fitness of their youth, and those who realize they are entering the most critical decade of their lives. Our core problem once we enter our 40s is increasing Osteopenia (loss […]